Move from Overwhelmed to Empowered:

NAVIGATE THE Transition to Motherhood WITH CONFIDENCE AND CALM

introducing...

THE POSTNATAL

EMOTIONAL

WELLBEING

TOOLKIT™

matrescence support For The Overwhelmed Mum

Who's Struggling To Adjust To Motherhood

Common Challenges in the Transition to Motherhood (Matrescence)

DOES THIS SOUND FAMILIAR?

You love your baby - yet some days leave you feeling overwhelmed, disconnected and isolated. You find yourself asking, “Why does this transition to motherhood feel so much harder than I expected?”

Your postpartum nervous system is stretched thin, making it difficult to express and manage the complex emotions that come with this new chapter.

You long for calm, reliable tools to help you navigate the emotional waves of early motherhood with steadiness and resilience.

You ARE not failing.

You Are not broken.

You are courageously navigating matrescence

- the profound TRANSITION into motherhood.

Discover Evidence-Based Tools To Soothe Stress And Gently Guide You Through The Emotional Journey Of Early Motherhood

- With Greater Calm, Confidence And Compassion

Dr. Margy Bowes, The Postpartum Psychologist, Matrescence Guide

HELLO AND WELCOME!

I’m so glad you’re here.

I’m Dr Margy Bowes, an HCPC registered Clinical Psychologist with over two decades of experience supporting people through life’s toughest challenges.

But when I became a mother, I faced a deeply personal struggle - one that surprised me. I quickly learned that I couldn’t just “think” my way through my early matrescence. In fact, at the time, I didn’t even know the word matrescence.

Although I had the psychological tools, I lacked a clear, structured guide for this unique transition.

i KNEW I NEEDED SOMETHING ELSE

So I began piecing together my own support in early motherhood - reading, reflecting, researching, and experimenting with tools that weren’t tailored for motherhood’s emotional realities.

And then it hit me - I wasn’t alone. So many mothers are doing exactly the same thing:

Googling at 2am in the quiet of the night, feeling isolated. Desperate to understand the overwhelming changes inside them. Struggling with feelings they never expected, asking questions no one seems able to answer.

I needed something practical. Something specific, gentle, and deeply attuned to this tender, transformative time. Something created for the emotional journey of matrescence.

But it didn’t seem to exist...

THE GAP I COULDN’T IGNORE

CREATING WHAT WAS MISSING

...So I created what I couldn’t find.

The Postnatal Emotional Wellbeing Toolkit™ is the compassionate roadmap I wish had been available to me - a carefully curated collection of the most effective psychological tools combined with matrescence-informed insights.

It brings together practical tools, deep understanding and frameworks that truly support the emotional and identity shifts of early motherhood.

So mothers no longer have to endlessly search for answers on their own.

So they don’t have to piece together support at 2am, feeling isolated.

So they finally have a clear, validating guide for the real transition they’re navigating.

Because motherhood forever changes you and you deserve guidance that honours that transformation.

introducing...

THE POSTNATAL

EMOTIONAL WELLBEING

TOOLKIT™

An empowering, online self-help program created by Dr Margy Bowes

(The Postpartum Psychologist) that blends matrescence support with

evidence-based psychological wellbeing tools designed specifically for new mothers

Think of it as your postnatal emotional first-aid kit - a gentle, reliable support right when you need it most. Just as a plaster soothes a graze, these carefully designed tools help you manage overwhelm, quiet self-doubt, regulate sensory overload, and navigate the invisible but very real emotional stresses of early motherhood.

GET READY TO

Discover The Care and Compassion Method™. A clear step-by-step matrescence framework to soothe your stress and gently regulate your postpartum nervous system.

Practice gentle, evidence-based tools. So that you can manage tricky feelings and navigate motherhood with greater balance and ease.

Experience greater calm, confidence and compassion. Supporting you every day as you embrace your unique matrescence journey.

Connect with other mums who get it. So that you feel seen, supported and less alone during this life-changing transition.

JOIN THE VIP

(VERY IMPORTANT PARENT)

PRIORITY LIST TODAY

and be AMONG the first to KNOW when the doors open AGAIN for

The Postnatal Emotional Wellbeing Toolkit™

Next intake: 2026

Secure your spot early and take the first step toward a calmer, more confident motherhood.

WHAT'S INSIDE

Self-paced mini video lessons

→ Bite-sized, practical sessions released gradually, so you can learn and practice at your own pace without feeling overwhelmed or rushed.

Toolkit resources

→ Handy quick-reference guides for life on-the-go, including reflective workbooks and calming meditation audios to support you anytime.

1 year’s access

→ Pause, play and revisit the program whenever you need ongoing matrescence support - flexibility designed for your busy life.

Coaching support

→ Live group online Connection Calls with The Postpartum Psychologist for guidance and extra community support.

TESTIMONIALS

What other Mums are already saying about

The Postnatal Emotional Wellbeing Toolkit™

"The content was brilliant"

“I found The Toolkit so helpful in guiding me on my Matrescence journey. The support and care from the group was invaluable and the content was brilliant, helping me to discover so many wise points.”

"Calm and hopeful"

"The live Connection Calls help me to feel calm and hopeful."

"It really helped me in those early months"

"Thank you for this amazing part of my journey, it really helped me in those early months and is continuing to introduce me to new moments along the way.”

"All mums deserve this care"

"Margy was a kind, supportive guide and there was lovely kinship and solidarity with the other women! All Mums deserve this care postpartum."

"Amazing"

"Amazing. Really enjoying using the tools and I look forward to going though each mini-module. I'm so glad I signed up to it and to be supported though it too."

"I feel seen"

"Very manageable"

"The mini-modules are bite-sized and very manageable to work through".

"It's been really validating and helpful."

"The app makes the content easy to access"

"I'm glad I had the confidence to book onto this. As the newborn fog is lifting I'm finding it very helpful, especially the mindfulness exercises. The app makes the content easy to access."

"Great to reach out to a group of like minded mums"

"Very helpful. Great to reach out to a group of like minded mums who I could lean on for support, share experiences. Amazing to be able to do this online.

"A safe space to be heard."

"It's been very enlightening and thought provoking and it was great to have a safe space to be heard and share with other Mums on the journey."

"It’s helped me in many ways and will continue to do so."

"Understanding myself better, understanding the connection to my daughter, navigating an altered relationship with my husband and close family. It’s helped me in many ways and will continue to do so."

"Really supportive and very calming"

JOIN THE v.i.p PRIORITY LIST TODAy

BE THE FIRST TO KNOW WHEN DOORS NEXT OPEN

The Postnatal Emotional Wellbeing Toolkit™ opens only once a year, with a limited number of spots available.

By joining the VIP priority list, you’ll get exclusive early access - before the program is announced to the wider public.

If this feels like the matrescence support you’ve been searching for, I’d love to welcome you personally.

Matrescence support is the most essential foundation for helping

new mums navigate the transition to motherhood.

Register for the Priority List to find out more!

About The Postpartum Psychologist

Welcome! I’m Dr Margy Bowes, a Highly Specialist Clinical Psychologist, certified Motherhood Studies Practitioner and certified Seasons of Matrescence ® Educator and Guide. With over 20 years of experience working in the NHS and public sector, I’ve supported countless people through life’s most challenging transitions. But it was when I became a mother that I truly understood the unique emotional journey women face in early motherhood - an experience known as matrescence. Like many new mums, I struggled with feelings that traditional antenatal and postnatal support didn’t fully address.
That’s why I launched The Postpartum Psychologist - to fill a critical gap in support for mothers navigating this profound transition. Drawing on my professional expertise and my own lived experience with postpartum challenges, I create and deliver online education and support tailored specifically for new mums.
My mission is to empower you with evidence-based tools, compassionate guidance and a deep understanding of matrescence - so you can embrace your motherhood journey with confidence, calm and self-compassion.
Whether you’re feeling overwhelmed, isolated or simply curious about what’s happening inside you, know that you’re not alone. Here, you’ll find practical resources designed to help you adjust to your new role and identity, and to support your emotional wellbeing every step of the way. Thank you for trusting me to be part of your motherhood journey.

Full Terms and Conditions apply.

Please contact me at hello@thepostpartumpsychologist for any queries

IMPORTANT DISCLAIMER: None of our content, media or subscriptions constitutes advice on which you should rely. All content created and published by The Postpartum Psychologist is provided for educational and informational purposes only. It is general in nature and should not be used as, or substituted for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider. It does not establish any kind of therapist-client relationship by your use of this content. You must not rely on any information or guidance we provide you with as an alternative to medical advice from your doctor or healthcare provide and we expressly disclaim all responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered by you or any third party as a result of your reliance on any information or guidance we provide you with. We do not make any representation or warranties with respect to the accuracy, applicability, fitness or completeness of any of our content. We do not accept responsibility for determining whether its products or services are appropriate for you and your health. By engaging with and participating in the activities discussed in this content, you acknowledge that you have sought professional medical advice as appropriate and that you are fit and healthy to participate. We disclaim any and all liability to you for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content, which is provided as is and without warranties. If you have any specific questions or concerns about any medical matter, you should consult your doctor or healthcare provider as soon as possible. Do not delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information or guidance we provide you with. Nothing in this disclaimer will limit or exclude any liability that may not be limited or excluded by applicable law. The Postpartum Psychologist does not provide crisis support or urgent mental health care. If you are struggling with any aspect of your mental or physical health and require individual support which is tailored to your specific needs, please seek advice from your GP. If you need urgent mental health care please also see the further support page for organisations you can contact.